Cauliflower and Broccoli Flan with Spinach Béchamel

Cauliflower and Broccoli Flan with Spinach Béchamel

Cauliflower and Broccoli Flan with Spinach Béchamel


Serves 6

Details
  • Servings:   6
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • italian
Ingredients
  • 2 1/2 cups cauliflower florets
  • 2 1/2 cups broccoli florets
  • 2 6-ounce bags baby spinach leaves
  • 6 tablespoons (3/4 stick) butter
  • 1 /4 cup all purpose flour
  • 2 /3 cup whole milk
  • 2 /3 cup freshly grated Parmesan cheese
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Cauliflower Rice
Cauliflower Rice

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes

15 minutes
Cauliflower Chickpea Stew
Cauliflower Chickpea Stew

The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish

45 minutes
Powered by Edamam