No fry Falafel recipes

No-fry Falafel recipes

No-fry Falafel recipes


40 minutes

Details
  • Servings:   4
  • Calories:   282
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ⅓ cup bulgur wheat
  • 2 garlic cloves
  • 2½ cups cooked chickpeas (canned is fine)
  • 1 small onion
  • 1 cup wholewheat bread cut into small cubes
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon ground coriander
  • Dash hot sauce
  • ½ cup parsley
  • 1 tablespoons olive oil (optional)
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