Lemon herb Parmesan crusted fish

Lemon, herb & Parmesan crusted fish

Lemon, herb & Parmesan crusted fish


Serves 6

Details
  • Servings:   6
  • Calories:   193
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 50g breadcrumb
  • grated zest of 1 lemon
  • 25g grated parmesan
  • 2 tbsp chopped parsley
  • salt and pepper
  • 4 skinless fillets of firm white fish
  • 50g butter
  • juice of 1 lemon
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