Vegan and Gluten Free Étouffée

Ingredients

• 1 lb medium-firm tofu
• 1 green pepper, diced, seeds removed
• 1 yellow onion, diced
• 2 small zucchini, sliced in half moons
• 10 ounces portobello mushrooms, chopped
• 3 celery stalks, diced
• 1 cup crushed tomatoes in juice
• 2 cups vegetable broth
• 1/4 cup gluten free flour
• 6 tablespoons olive oil
• 5 garlic cloves, minced
• 10 dashes hot sauce
• 1 teaspoon thyme
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne * start with 1/4 tsp if sensitive to heat
• 3-5 drops liquid smoke, optional
• 1/4 cup scallions, chopped finely, optional for serving
• 3 cups cooked brown rice, optional for serving

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