Falafel Bulgur Salad

Falafel Bulgur Salad

Falafel Bulgur Salad


Serves 6

Details
  • Servings:   4
  • Calories:   274
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat (see notes)
  • 1 1/2 cups boiling water
  • 1/4 cup fresh lemon juice (2 lemons)
  • 1/4 cup extra virgin olive oil
  • 1 garlic clove, minced
  • 2 teaspoons kosher salt
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon cayenne pepper (can reduce for less spice)
  • 1, 15.5 ounce can chickpeas, drained, rinsed and pat dry
  • 1 bunch scallions, trimmed and sliced
  • 2/3 cup finely chopped fresh parsley
  • 1 1/3 cup finely chopped fresh cilantro
  • Light Roast Tahini for drizzling
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