Pan fried Falafel

Pan-fried Falafel

Pan-fried Falafel


Serves 2

Details
  • Servings:   2
  • Calories:   1048
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1. 1x 400g can (unsalted) chickpeas, drained and rinsed (about 240g net weight)
  • 2. 1/2 onion, quartered
  • 3. 1/3-1/2 cup chopped cilantro incl. stems
  • 4. 1 garlic clove, halved and shoot removed
  • 5. ½ ts salt*
  • 6. Pinch (1/8 ts) of pepper
  • 7. 1 ts cumin
  • 8. Pinch (1/8 ts) of cinnamon
  • 9. ½ ts ground coriander
  • 10. Pinch of cayenne pepper
  • 11. ¼ ts lemon zest – organic would be the safest solution
  • 12. 2 ts coconut oil, melted or soft
  • 13. 1-1 ½ TS finely ground cashews (alternatively 1 TS flour of choice)
  • 14. 1 TS additional coconut oil, for the frying pan
  • 15. ts = teaspoon (5ml), TS = tablespoon (15ml)
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