Vegetarian Falafels
Vegetarian Falafels requires roughly 45 minutes from start to finish. Watching your figure? This
Falafel Pita Pockets
Ingredients
- 4 ounces dried Chickpeas
- 4 ounces White beans (canned)
- 2 sprigs Parsley
- 2 sprigs Cilantro
- 1 small Onion
- 2 Garlic cloves
- ½ teaspoon ground Cumin seeds
- ½ teaspoon ground Cilantro
- 1 pinch Baking powder
- Salt
- Pepper
- 2 small red Bell peppers
- 1 Lemon
- 3 tablespoons Olive oil
- 5 ounces Yogurt (low-fat)
- 2 tablespoons Tahini
- 3 tablespoons sparkling Mineral water
- 3 Scallions
- 1 Romaine heart
- 4 Pita breads
- Vegetable oil (for frying)
- 1 ounce Sesame seeds
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