Figure Friendly Baked Falafel

Figure-Friendly Baked Falafel

Figure-Friendly Baked Falafel


Serves 6

Details
  • Servings:   6
  • Calories:   177
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup dried chickpeas
  • 1 cup chopped onion
  • 1 handful parsley, finely chopped
  • 3 cloves garlic, minced
  • 3 tablespoons organic oat flour
  • 1 tablespoon tomato paste
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sweet paprika
  • Up to 1 tablespoon water
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