Oaty mackerel horseradish fish cakes

Oaty mackerel & horseradish fish cakes

Oaty mackerel & horseradish fish cakes


Serves 8

Details
  • Servings:   6
  • Calories:   293
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 500g potatoes, cut into chunks
  • 100g baby spinach
  • 4 spring onions, thinly sliced
  • 3 tbsp horseradish sauce
  • 280g pack smoked mackerel fillets, skin removed
  • flour, for dusting
  • 1 egg, beaten
  • 100g oats
  • 2 tbsp sunflower oil
  • salad, to serve
  • mayonnaise, to serve
  • lemon wedges, to serve
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