Spaghetti with Vegetarian “Meat” Sauce

Spaghetti with Vegetarian “Meat” Sauce

Spaghetti with Vegetarian “Meat” Sauce


30 minutes

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1 small yellow onion, peeled and chopped
  • 1 cup baby portobello mushrooms, cleaned and chopped
  • 6 ounces frozen vegetarian ground beef (such as Boca Veggie Ground Crumbles), defrosted
  • 1 (24-ounce) jar tomato sauce (such as Rao’s Tomato Basil)
  • 1 tablespoon Italian seasoning
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups baby spinach
  • 12 ounces whole-grain spaghetti, cooked according to package directions and drained
  • 3 tablespoons finely chopped fresh basil
  • 3 tablespoons freshly grated Parmesan or pecorino Romano cheese
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