Easy Baked Falafel with Cucumber Yogurt Sauce

Ingredients

• cooking spray
• 2 tablespoons olive oil, divided
• 1 (15 ounce) can chickpeas, drained and rinsed
• 0.75 onion, diced
• 0.25 cup packed chopped fresh cilantro
• 0.25 cup packed chopped fresh parsley
• 3 cloves garlic, smashed
• 1 small lemon, zested
• 0.5 teaspoon ground cumin
• 0.5 teaspoon kosher salt
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon baking powder
• 1/3 cup all-purpose flour
• 1 egg, beaten
• 0.5 cup plain Greek yogurt
• 0.25 cup seeded and minced cucumber, squeezed dry
• 2 teaspoons fresh lemon juice
• 1 teaspoon minced garlic
• salt to taste
• 1 pinch cayenne pepper, or to taste

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