Spicy Quinoa Falafel Wrap recipes

Ingredients

• 1 cup cooked quinoa
• 1 can garbanzo beans
• half of a small red onion
• 1 tablespoon tahini
• 2 teaspoons cumin powder
• 1 teaspoon coriander powder
• 1/4 cup chopped parsley
• 3 garlic cloves
• juice of half a lemon
• 1 tablespoon coconut oil
• 1 tablespoon tamari (GF soy sauce)
• 1/2 - 1 teaspoon chili flakes (depending on how hot you like it)
• sea salt

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