Vegetable and Chickpea Ragout

Vegetable and Chickpea Ragout

Vegetable and Chickpea Ragout


Serves 2

Details
  • Servings:   2
  • Calories:   436
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   17g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup Onion and Garlic Mix
  • 1/2 cup Broccoli and Red Bell Pepper Mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 4 artichoke hearts in water, drained and quartered
  • 1/2 cup frozen peas
  • 1/4 cup sliced black olives
  • 1/2 cup whole-wheat penne, cooked
  • 1/4 cup chopped fresh basil
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