Oil Free Vegan Lentil Falafel

Oil-Free Vegan Lentil Falafel

Oil-Free Vegan Lentil Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   217
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 cup dry split red lentil
  • * 2 cup water
  • * 2 garlic clove, chopped
  • * 1 carrot, roughly chopped
  • * 1/2 sweet white onion, roughly chopped
  • * 1/4 cup fresh parsley
  • * 1 teaspoon ground cumin
  • * 1 teaspoon ground coriander
  • * 1 tsp oregano
  • * 1/2 teaspoon sea salt
  • * 1/2 tsp smoked paprika
  • * 2 tablespoon tiger nut flour (or whole spelt whole
  • wheat all purpose coconut chickpea flour)
  • * 1 tbsp flax seed meal
  • * 1 tablespoon lemon juice
  • * freshly ground pepper, to taste
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