Mushroom Bean Burgers with Ranch Sauce

Mushroom-Bean Burgers with Ranch Sauce

Mushroom-Bean Burgers with Ranch Sauce


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   758
  • Protein:   25g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 8 ounces portobello mushroom caps (about 3), finely chopped
  • 1 small red bell pepper, finely chopped
  • 3 scallions, thinly sliced
  • 1 clove garlic, minced
  • 1 15-ounce can pinto beans, drained and rinsed
  • 3/4 cup frozen cooked short-grain brown rice
  • Kosher salt and freshly ground pepper
  • 1/4 cup panko
  • 4 slices muenster cheese
  • 4 whole-wheat hamburger buns
  • Lettuce leaves, sliced tomato and thinly sliced Persian cucumber, for topping
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon buttermilk
  • 2 teaspoons apple cider vinegar
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • Kosher salt and freshly ground pepper
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