Caramelised Banana Oatmeal

Caramelised Banana Oatmeal

Caramelised Banana Oatmeal


Serves 4

Details
  • Servings:   4
  • Calories:   407
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the oatmeal
  • 14 ounces can coconut milk
  • 1/2 cup milk
  • 1/2 a vanilla bean, split lengthwise
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1 cup regular rolled oats
  • For the bananas
  • 2-3 ripe bananas
  • 2 teaspoons raw granulated sugar
  • 1 teaspoon coconut oil
  • Flax seeds
  • Lemon zest
  • Maple syrup
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