Spiced chicken cauliflower pilaf

Spiced chicken & cauliflower pilaf

Spiced chicken & cauliflower pilaf


Serves 10

Details
  • Servings:   10
  • Calories:   283
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 chicken breasts, skin on
  • 1 tbsp medium curry powder (one with turmeric in it)
  • 200g basmati rice
  • 500ml chicken stock
  • 200g cauliflower florets
  • 200g frozen green bean
  • 1 lemon, halved lengthways and sliced
  • small bunch coriander, leaves and stalks separated and roughly chopped
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