BANANA BREAD GRANOLA

BANANA BREAD GRANOLA

BANANA BREAD GRANOLA


Serves 12

Details
  • Servings:   10
  • Calories:   340
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies, cereals
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Cuisine
  • american
Ingredients
  • 4 cups rolled oats
  • 2 very ripe bananas (I like to use frozen, then thawed ones)
  • 3/4 cup flax seeds
  • 1/2 cup coconut oil, melted
  • 1/3 cup honey
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon (use spicy Saigon if you can)
  • 1 dash cardamom
  • 1 pinch sea salt
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