Lemon and Parmesan Fish

Lemon and Parmesan Fish

Lemon and Parmesan Fish


25 minutes

Details
  • Servings:   2
  • Calories:   179
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 (2 ounce) fresh or frozen sole, tilapia, or flounder fillets, 1/4 to 1/2-inch thick
  • Nonstick cooking spray
  • ¼ cup crushed cornflakes
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons butter, melted
  • ½ teaspoon lemon peel, finely shredded
  • ⅛ teaspoon ground black pepper
  • Lemon wedges
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