Lemon Vegetable Soup
Lemon Vegetable Soup is a hor d'oeuvre that serves 4. One serving contains 203 calories, 10g
Lemon and Parmesan Fish
Ingredients
- 4 (2 ounce) fresh or frozen sole, tilapia, or flounder fillets, 1/4 to 1/2-inch thick
- Nonstick cooking spray
- ¼ cup crushed cornflakes
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons butter, melted
- ½ teaspoon lemon peel, finely shredded
- ⅛ teaspoon ground black pepper
- Lemon wedges
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