Almond Meal and Veggie Falafel

Almond Meal and Veggie Falafel

Almond Meal and Veggie Falafel


35 minutes

Details
  • Servings:   4
  • Calories:   207
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 ounces yellow onions
  • 1 ounce green onion (scallions)
  • 4 medium garlic cloves
  • 2 ounces cabbage
  • 4 ounces green zucchini
  • 2 ounces crookneck yellow squash or 2 ounces pattypan squash
  • 4 ounces sliced cremini mushrooms
  • 1 tablespoon chopped fresh parsley (Italian parsley)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons hot water
  • 1⁄2 cup almond meal
  • 2 tablespoons coconut flour
  • 2 tablespoons garbanzo flour (Bob's Red Mill garbanzo-fava flour)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon powdered peanut butter (JustGoodStuff or PB2)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon smoked spanish paprika
  • 2 teaspoons ground coriander
  • 3⁄4 teaspoon salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil, for sauteing
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