HEALTHY BAKED FALAFEL WITH SPINACH AND SUN

HEALTHY BAKED FALAFEL WITH SPINACH AND SUN

HEALTHY BAKED FALAFEL WITH SPINACH AND SUN


Serves 6

Details
  • Servings:   6
  • Calories:   223
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 cup chickpea, dried
  • * splash of apple cider vinegar
  • * 1/4 cup plus 2 tablespoon chickpea flour
  • * 1/4 cup sunflower seed
  • * 2 tablespoon sesame seed
  • * 1 cup of tightly packed spinach (about 50g)
  • * 1 cup fresh parsley
  • * 1 cup fresh coriander
  • * 1 red onion
  • * 3 clove garlic, minced
  • * juice of 1/2 a lemon
  • * 1/2 teaspoon coarse sea salt
  • * 1 teaspoon cumin powder
  • * 1/2 teaspoon freshly ground black pepper
  • * 2 teaspoon sumac
  • * 1/4 teaspoon hot chilli flake
  • * a bit of olive oil and extra sesame seed to top with
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