Parmesan Polenta Balls

Parmesan Polenta Balls

Parmesan Polenta Balls


Serves 35

Details
  • Servings:   35
  • Calories:   148
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 2 cups whole milk (500ml)
  • 1 cup water (250ml)
  • 2 teaspoons extra virgin olive oil
  • 1/2 cup yellow onion, finely diced
  • 1 large garlic clove, finely diced
  • 1/4 teaspoon black pepper
  • pinch freshly ground nutmeg
  • 3/4 teaspoon salt
  • 1 cup polenta (250g)
  • 2 1/4 cups parmesan, grated
  • 1 tablespoon fresh parsley, chopped
  • 1 cup plain flour
  • 1 cup panko
  • vegetable oil for frying
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam