Falafel Fattoush from Real Food Really Fast

Falafel Fattoush from Real Food, Really Fast

Falafel Fattoush from Real Food, Really Fast


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 4 2-ounce pita breads
  • 1 pint cherry tomatoes halved if large
  • 1 cup sliced Persian cucumber or diced English cucumber
  • 1 15- ounce can chickpeas rinsed and drained
  • 2 scallions thinly sliced
  • 1 cup fresh parsley leaves
  • 1 clove garlic finely minced
  • 1/4-1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2-1 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds toasted
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