Falafel Wrap with Tzatziki Sauce recipes

Falafel Wrap with Tzatziki Sauce recipes

Falafel Wrap with Tzatziki Sauce recipes


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   692
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups nonfat plain Greek yogurt
  • 1 medium English cucumber, seeded and grated
  • 3 garlic cloves, finely minced
  • 1 big handful of fresh dill, finely chopped
  • 1 teaspoon olive oil
  • salt
  • freshly ground black pepper
  • 1 cup dried chickpeas, soaked in cold water overnight
  • ½ red onion, chopped
  • 2 garlic cloves
  • ½ teaspoon ground cumin
  • ¾ teaspoon salt
  • ¼ teaspoon lemon juice
  • ¼ teaspoon paprika powder
  • 1 big handful of fresh parsley, chopped
  • black pepper
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 2 teaspoons sesame seeds
  • canola oil
  • 4 tortilla wraps
  • 1 small zucchini, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, quartered and sliced
  • ½ cup red cabbage, grated
  • ¼ cup red onion, thinly sliced
  • shredded lettuce
  • olive oil
  • salt
  • pepper
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