Low Fat High Carb Vegan Falafel recipes

Low Fat, High Carb Vegan Falafel recipes

Low Fat, High Carb Vegan Falafel recipes


25 minutes

Details
  • Servings:   4
  • Calories:   235
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup oats/oat flour
  • 1 can chickpeas
  • 2 cloves of minced garlic
  • 1 tablespoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/3 teaspoon black pepper
  • 2 pinches pink sea salt (to taste)
  • couple dashes cayenne pepper (optional)
  • 1/2 cup carrots, roughly chopped
  • 1/2 of a red onion, roughly chopped
  • 1/3 cup fresh parsley, roughly chopped
  • olive oil spray
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