BBQ Cauliflower Bites

BBQ Cauliflower Bites

BBQ Cauliflower Bites

By EatingWell
1 hour 5 minutes

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Details
  • Servings:   9
  • Calories:   191
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   18g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 ¼ cups water
  • ¾ cup whole-wheat flour
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated onion
  • ¼ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 2 cups panko breadcrumbs
  • 1 large head cauliflower, cut into bite-size florets (5-6 cups)
  • 1 ½ cups barbecue sauce
  • Chopped fresh parsley for garnish
Instructions

BBQ Cauliflower Bites serves 9 original recipe by EatingWell.

View original preparation instructions

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