Low fat Spanish omelette

Low-fat Spanish omelette

Low-fat Spanish omelette


Serves 4

Details
  • Servings:   4
  • Calories:   194
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 180g sweet potato, peeled and cut into 2cm chunks
  • 5ml olive oil
  • 55g onion, sliced
  • 140g red pepper, diced
  • 1 garlic clove, grated
  • 5 slices turkey bacon, sliced
  • 1 rosemary sprig (optional)
  • 5 eggs (1 whole egg and 4 egg whites)
  • 2 handfuls green salad leaves
  • 150g 0% fat Greek yogurt
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