Garlic Parmesan Pumpkin Seeds

Garlic Parmesan Pumpkin Seeds

Garlic Parmesan Pumpkin Seeds


Serves 1

Details
  • Servings:   1
  • Calories:   567
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   snack
  • Dish:   bread
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Cuisine
  • italian
Ingredients
  • 1 carving pumpkin, about 5 lbs or larger
  • 2 tbsp. Extra virgin olive oil
  • 1/2 c. grated Parmesan cheese
  • 2 tsp. garlic powder
  • 1/4 tsp. salt
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