Minted pea goats cheese spinach wraps

Minted pea, goat’s cheese & spinach wraps

Minted pea, goat’s cheese & spinach wraps


Serves 8

Details
  • Servings:   2
  • Calories:   457
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 140g frozen peas thawed
  • 1/2 small pack mint finely chopped
  • finely grated zest 1 lemon
  • 75g soft rindless goat's cheese log
  • 2 wholemeal flatbreads
  • 50g baby spinach leaves
  • 1 apple coarsely grated
  • 25g mixed seeds such as linseed, sunflower, pumpkin and sesame
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