Cauliflower Rice and Beans

Ingredients

• 1 large head cauliflower
• 2 Tbsp. butter
• ¼ cup (60 ml) blended oil (half vegetable or canola oil, and half olive oil)
• ½ onion, finely diced
• 4 garlic cloves, minced
• 1 bunch lacinato kale, stemmed and cut into ribbons
• 3 Tbsp Cajun or blackening seasoning
• 1 Tbsp. sugar
• 1 tsp. liquid smoke
• 1 cup (160 g) canned pinto beans, rinsed and drained
• Kosher salt

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