Baked eggs with ham spinach

Baked eggs with ham & spinach

Baked eggs with ham & spinach


Serves 4

Details
  • Servings:   4
  • Calories:   177
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 1 small green chilli, deseeded and finely chopped
  • 400g can chopped tomato
  • 100g ready-roasted pepper from a jar, drained and sliced
  • 180g pack ham, torn, or shredded ham hock
  • 50g baby spinach
  • 2 medium eggs
  • pinch cayenne pepper
  • crusty bread, to serve
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