Honey soy chicken

Honey & soy chicken

Honey & soy chicken


30 minutes

Details
  • Servings:   4
  • Calories:   525
  • Protein:   44g
  •  
  • Fiber:   1g
  • Sugar:   22g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 skin-on chicken thighs (about 1kg)
  • 4 tbsp honey
  • 4 tbsp dark soy sauce
  • 4 tbsp lemon juice
  • 4 tbsp tomato ketchup
  • 30g ginger, peeled and finely grated
  • 4 garlic cloves, crushed
  • ½ tsp red chilli flakes
  • 2 tsp fennel seeds, toasted and ground using a pestle and mortar or spice grinder
  • 1 tbsp sunflower oil
  • spring onions, rice and salad or greens, to serve
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