Poached Halibut In Vegetable Broth

Poached Halibut In Vegetable Broth

Poached Halibut In Vegetable Broth


35 minutes

Details
  • Servings:   4
  • Calories:   226
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter, soup
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Cuisine
  • mediterranean
Ingredients
  • 1 lb halibut, cut into 4 oz boneless, skinless portions
  • 2 C julienned snow peas
  • 1 C bean sprouts
  • 2 red bell peppers, julienned
  • 1 red onion, julienned
  • 1 C julienned carrot
  • 1/4 C minced garlic (about 10 cloves)
  • 1 tbsp finely chopped fresh ginger
  • 1 tsp lemon zest
  • 3 C vegetable broth
  • 1 C sherry (optional)
  • 3 tbsp chopped cilantro
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