Blackened Salmon Sandwich

Ingredients

• 1 pound wild salmon fillet, (see Ingredient Note), skinned (see Tip) and cut into 4 portions
• 2 teaspoons blackening or Cajun seasoning
• 1 small avocado, pitted
• 2 tablespoons low-fat mayonnaise
• 4 crusty whole-wheat rolls, split and toasted
• 1 cup arugula
• 2 plum tomatoes, thinly sliced
• ½ cup thinly sliced red onion

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