Blackened Cajun Chicken
Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Blackened Cajun
Blackened Salmon Sandwich
Details
- Servings: 4
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: sandwiches
Cuisine
- nordic
Ingredients
- 1 pound wild salmon fillet, (see Ingredient Note), skinned (see Tip) and cut into 4 portions
- 2 teaspoons blackening or Cajun seasoning
- 1 small avocado, pitted
- 2 tablespoons low-fat mayonnaise
- 4 crusty whole-wheat rolls, split and toasted
- 1 cup arugula
- 2 plum tomatoes, thinly sliced
- ½ cup thinly sliced red onion
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