Healthy Beef Chili

Ingredients

• 1 tablespoon vegetable oil, such as safflower
• 1 medium onion, chopped
• 4 garlic cloves, chopped
• Coarse salt and ground pepper
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 2 tablespoons unsweetened cocoa powder
• 1 pound ground beef sirloin
• 2 cans (14.5 ounces each) diced tomatoes in juice
• 2 cans (14.5 ounces each) pinto beans, rinsed and drained
• Toppings, such as reduced-fat sour cream, sliced scallions, and baked tortilla chips, for serving (optional)

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