Healthy Delicious: Black Bean Dip Recipe

Healthy & Delicious: Black Bean Dip Recipe

Healthy & Delicious: Black Bean Dip Recipe


Serves 4

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Ingredients
  • 2 cups canned black beans, drained and rinsed
  • 4 teaspoons tomato paste
  • 3 tablespoons water
  • 2 medium cloves garlic, minced
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 scallions, green parts chopped
  • 2 tablespoons canned green chilies, chopped
Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american

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