Cauliflower Kale Frittata

Cauliflower Kale Frittata

Cauliflower Kale Frittata


35 minutes

Details
  • Servings:   2
  • Calories:   148
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 cup crumbled cauliflower
  • ¼ cup water
  • 6 egg whites
  • 2 large eggs
  • 1 tablespoon milk
  • 1 pinch salt and ground black pepper to taste
  • 1 cup kale, ribs removed, shredded
  • ½ teaspoon dried thyme
  • ¼ teaspoon garlic powder
  • 1 serving cooking spray
  • 1 ½ teaspoons grated Parmesan cheese
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