Healthy pepper tomato ham omelette

Ingredients

• 2 whole eggs and 3 egg whites
• 1 tsp olive oil
• 1 red pepper, deseeded and finely chopped
• 2 spring onions, white and green parts kept separate, and finely chopped
• few slices wafer-thin extra-lean ham, shredded
• 25g reduced-fat mature cheddar
• wholemeal toast, to serve (optional)
• 1-2 chopped fresh tomatoes, to serve (optional)

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