Healthy pepper tomato ham omelette

Healthy pepper, tomato & ham omelette

Healthy pepper, tomato & ham omelette

By BBC Good Food
10 minutes

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Details
  • Servings:   4
  • Calories:   106
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Comments
Ingredients
  • 2 whole eggs and 3 egg whites
  • 1 tsp olive oil
  • 1 red pepper, deseeded and finely chopped
  • 2 spring onions, white and green parts kept separate, and finely chopped
  • few slices wafer-thin extra-lean ham, shredded
  • 25g reduced-fat mature cheddar
  • wholemeal toast, to serve (optional)
  • 1-2 chopped fresh tomatoes, to serve (optional)
Instructions

Healthy pepper, tomato & ham omelette serves 4 original recipe by BBC Good Food.

View original preparation instructions

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