Pan Fried Lemon Parmesan Crusted Chicken

Pan Fried Lemon-Parmesan Crusted Chicken

Pan Fried Lemon-Parmesan Crusted Chicken


Serves 20

Details
  • Servings:   16
  • Calories:   378
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless, skinless chicken breasts
  • ¾ cup lemon juice
  • ¾ cup olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1½ cups finely grated parmesan
  • 1½ cups panko bread crumbs
  • 1 Tablespoon each of dried basil, dried oregano, and paprika
  • 3 eggs + ¼ cup water
  • 1 cup flour
  • 1 Tablespoon each of kosher salt, paprika, onion powder, dried basil, dried oregano, and black pepper
  • 2 Tablespoons garlic powder
  • 1 teaspoon each of white pepper, dried thyme, and cayenne pepper
  • ½ cup of olive oil for cooking, about
  • ½ cup shaved parmesan
  • Fresh mix of salad greens
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