Hybrid Quinoa Burgers

Hybrid Quinoa Burgers

Hybrid Quinoa Burgers


50 minutes

Details
  • Servings:   8
  • Calories:   184
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-½ cup Vegetable Broth
  • 1 cup Raw Sprouted Quinoa
  • 2 teaspoons Olive Oil
  • 2 cloves Garlic, Pressed And Minced
  • 1 whole Small Yellow Onion, Chopped
  • ¼ teaspoons Fennel Seed (optional)
  • ½ whole Yellow Squash, Chopped
  • 1 cup Baby Arugula Leaves
  • 1 cup Baby Spinach Leaves
  • 1-½ cup Cooked Garbanzo Beans (or One Can, Drained And Rinsed)
  • 2 Tablespoons Pine Nuts
  • ½ cups Corn Kernels
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper
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