Pearled Barley Pilaf

Ingredients

• 2 to 3 tablespoons olive oil
• 1 small onion (finely chopped)
• 4 garlic cloves (minced)
• 1 cup pearled barley
• 2 1/2 cups chicken or vegetable stock or water
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh parsley (optional)
• 1/2 teaspoon lemon zest (optional)

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