Chopped Mediterranean Salad

Chopped Mediterranean Salad

Chopped Mediterranean Salad


Serves 2

Details
  • Servings:   2
  • Calories:   585
  • Protein:   24g
  •  
  • Fiber:   20g
  • Sugar:   15g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 whole-wheat pita (6-inch), cut into small squares
  • 1 romaine heart, sliced 1/2 inch crosswise
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 English cucumber, unpeeled and cut into 1/2-inch dice
  • 1 scallion, thinly sliced
  • 1 cup cherry tomatoes, quartered
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons fresh lemon juice (from 1 lemon)
  • 2 tablespoons olive oil
  • Coarse salt and ground pepper
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