Cauliflower Parmesan

Cauliflower Parmesan

Cauliflower Parmesan


40 minutes

Details
  • Servings:   4
  • Calories:   269
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Cooking spray
  • 1 large head cauliflower (about 2 pounds)
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • 2 large cloves garlic, minced
  • 1 ½ cups crushed tomatoes
  • ¼ cup red wine
  • 1 teaspoon Italian seasoning
  • 1 cup shredded part-skim mozzarella
  • Chopped parsley for garnish
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