Erins Veggie Meatballs

Ingredients

• 1 3/4 cups boiling water
• 2 cups texturized vegetable protein (TVP)
• 1 3/4 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 1 tablespoon finely chopped fresh red chile pepper
• 1 tablespoon freshly minced ginger
• 1 tablespoon freshly minced garlic
• 1/4 cup chopped fresh cilantro
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 3/4 cup whole-wheat bread crumbs
• 1 egg, beaten
• 3 tablespoons whole-wheat flour, or as needed
• freshly ground black pepper to taste
• cooking spray

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