Mediterranean Grain Salad

Mediterranean Grain Salad

Mediterranean Grain Salad


Serves 1

Details
  • Servings:   1
  • Calories:   372
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup medium-grind bulgur
  • Coarse salt and ground pepper
  • 1 cup grape tomatoes, halved
  • 1/2 cup fresh parsley, chopped
  • 1/2 small shallot, minced
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons olive oil
  • 1 ounce fresh goat cheese, crumbled
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