Parmesan Asparagus Fries

Parmesan Asparagus Fries

Parmesan Asparagus Fries


40 hours

Details
  • Servings:   4
  • Calories:   376
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • Cooking spray, for pan
  • 1 c. all-purpose flour
  • Kosher salt
  • Freshly ground black pepper
  • 2 large eggs, beaten
  • 2 tsp. water
  • 2 c. Panko breadcrumbs
  • 1/2 c. freshly grated Parmesan
  • 1 lb. asparagus, trimmed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library