Vegan BLT

Vegan BLT

Vegan BLT

By PBS Food
Serves 4

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Details
  • Servings:   4
  • Calories:   433
  • Protein:   12g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 large eggplant
  • 1 tablespoon sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon gluten-free tamari soy sauce
  • 1/2 teaspoon mellow or light miso
  • Freshly ground black-pepper, to taste
  • 3 heirloom tomatoes, sliced
  • Salt
  • Pepper
  • 2 avocados, thinly sliced
  • Vegan mayonnaise
  • 8 slices of bread of choice, toasted
Instructions

Vegan BLT serves 4 original recipe by PBS Food.

View original preparation instructions

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