Chicken Parm Roll Ups

Chicken Parm Roll-Ups

Chicken Parm Roll-Ups


45 minutes

Details
  • Servings:   8
  • Calories:   421
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 c. all-purpose flour
  • 3 large eggs, divided
  • 2 c. Italian or panko breadcrumbs
  • 1 lb. boneless skinless chicken breasts, pounded thin
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 2 c. marinara sauce
  • 8 cooked lasagna noodles
  • container ricotta
  • 3/4 tsp. garlic powder
  • 1 c. shredded mozzarella
  • 1 c. shredded Parmesan
  • 1 tbsp. parsley, for garnish
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