Mango Salad

Mango Salad

Mango Salad


Serves 4

Details
  • Servings:   4
  • Calories:   265
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   50g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 3 large ripe mangoes (about 2 1/4 pounds total)
  • 1 medium red bell pepper
  • 1 large shallot (2 1/2 to 3 ounces)
  • 1/2 bunch fresh cilantro
  • 1 fresh Thai bird's-eye chile
  • 2 medium limes
  • 1 tablespoon neutral oil, such as canola
  • 2 teaspoons granulated sugar
  • 2 teaspoons fish sauce
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