Parmesan Crusted Chicken With Arugula Salad

Parmesan-Crusted Chicken With Arugula Salad

Parmesan-Crusted Chicken With Arugula Salad


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon chopped thyme
  • Four 6-ounce skinless, boneless chicken breast halves
  • Salt and freshly ground pepper
  • 1/2 cup freshly grated Parmesan cheese (1 1/2 ounces)
  • 4 cups packed arugula leaves
  • 1 cup cherry tomatoes, halved
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